At Laugh4Health workshops, we combine playful laughter exercises, gentle movement, and mindfulness techniques to help you tap into the incredible mental, physical, and spiritual benefits of laughter.
Whether you’re feeling stressed, burnt out, or just need a joyful reset, this workshop gives you practical tools to help you navigate modern life with a lighter heart and a bigger smile.
These workshops are perfect for individuals, teams, community groups, or anyone wanting to invite more joy and resilience into their daily life.
Science shows that laughter releases feel-good hormones, strengthens social bonds, improves circulation, and even calms the nervous system. It’s a natural, powerful tool for mind-body wellness — and best of all, everyone can do it!
Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.I passed around the corner
and someone saw my grin.
When he smiled I realized
I’d passed it on to him.I thought about that smile,
then I realized its worth.
A single smile, just like mine
could travel round the earth.So, if you feel a smile begin,
don’t leave it undetected.
Let’s start an epidemic quick,
and get the world infected!